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Diet intermittent fasting in a week (Wednesday) | healthy care

Diet intermittent fasting in a week (Wednesday) | healthy care


Diet intermittent fasting in a week (Wednesday)

Diet intermittent fasting in a week (Wednesday) | healthy care


   Don't slouch and remember that you will lose 7 kilos of fat other than the many other advantages of this system. This is the fifth day of your goal to lose weight and be fit, it is a sure thing that you had noticed changes in your body through this system, don’t stop and keep going champion, so let’s begin 

The fifth day of the fasting diet


Diet intermittent fasting in a week (Wednesday) | healthy care


• Fasting 6 hours of food after waking up, it is allowed to (drink water – coffee free of milk, sugar, and whitener – sugar-free black Nescafé – green tea with no sugar)
• Drink a big glass of water before each meal
• Having breakfast without satiety
• No rice or sugar during the whole day
• Drinking more than 3 liters of water during the day
• For launch (grilled fish or grilled chicken or tuna or cheese Quraish or roast beef, or little bread + salad)

•    eat vegetables and fruits for breakfast and between breakfast and launch and after launch, in case of hunger, only one fruit at a time.)
• Walking for 15 minutes
• Doing cardio for 15 minutes
• No eating before sleeping by 2 hours.
• Sleeping early before midnight.

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