Diet intermittent fasting in a week (Wednesday) | healthy care

Diet intermittent fasting in a week (Wednesday)

   Don't slouch and remember that you will lose 7 kilos of fat other than the many other advantages of this system. This is the fifth day of your goal to lose weight and be fit, it is a sure thing that you had noticed changes in your body through this system, don’t stop and keep going champion, so let’s begin 

The fifth day of the fasting diet

• Fasting 6 hours of food after waking up, it is allowed to (drink water – coffee free of milk, sugar, and whitener – sugar-free black Nescafé – green tea with no sugar)
• Drink a big glass of water before each meal
• Having breakfast without satiety
• No rice or sugar during the whole day
• Drinking more than 3 liters of water during the day
• For launch (grilled fish or grilled chicken or tuna or cheese Quraish or roast beef, or little bread + salad)

•    eat vegetables and fruits for breakfast and between breakfast and launch and after launch, in case of hunger, only one fruit at a time.)
• Walking for 15 minutes
• Doing cardio for 15 minutes
• No eating before sleeping by 2 hours.
• Sleeping early before midnight.

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