Diet intermittent fasting in a week (Monday) Health care

Diet intermittent fasting in a week (Monday) 

Don't slouch and remember that you will lose 7 kilos of fat other than the many other advantages of this system. This is the third day of your goal to lose weight and be fit, so let’s begin

The third day of the fasting diet

• Drink green tea sugar-free or have a warm glass of lemonade free of sugar
• Drink a big glass of water before each meal
• Having breakfast without satiety
• No rice or sugar during the whole day
• Drinking more than 3 liters of water during the day
• For launch (grilled fish or grilled chicken or tuna or cheese Quraish or roast beef, or little bread + salad)

•    eat vegetables and fruits for breakfast and between breakfast and launch and after launch, in case of hunger, only one fruit at a time.)
• Walking for 15 minutes
• Doing cardio for 15 minutes
• No eating before sleeping by 3 hours, it is allowed to (drink water – coffee free of milk, sugar, and whitener – sugar-free black Nescafé – green tea with no sugar)
• Sleeping early before midnight tops.

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