Diet intermittent fasting in a week (Friday) | healthy care

Diet intermittent fasting in a week (Friday)

This is the final stage of our goal of losing weight and fat through 7 days.

Here is the moment of truth

The seventh day of the fasting diet

• Put yourself on the balance (at the morning before having breakfast and after going out of the bathroom – only with under wares on – the balance must be put on the floor at the same previous place)

• Congratulation on losing weight
• Eat rice
• Drink green tea

You cannot repeat this diet for more than two continuous weeks, there must a free weak in the middle, taking in consideration drinking so much water and eating without satiety to maintain the weight and increase no more 

You can repeat this system if you want if you gained weight 

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