Diet intermittent fasting in a week (Saturday) | healthy care

Diet intermittent fasting in a week (Saturday)

The diet has been tested, studied, and a Nobel Prize winner for medicine, only six days without deprivation and easy to implement, losing 7 kilos of fat from your weight. This system raises the burn rate to the highest degree in the body. This system improves mood and psychosis. This diet strengthens the immune system. This system of the body is designed to burn fat, not muscle. 

Best diet ever.

This is our first day, start now and don’t hesitate 

You may follow the following instructions so that you begin losing weight:-

• Put yourself on the balance (at the morning before having breakfast and after getting out of the bathroom (with only under wares on), make sure the balance is put in the floor 

• 2 – hours fasting after waking up, it is only allowed to drink (water – coffee without (milk -sugar- whitener) - Nescafé black without sugar- green tee sugar-free) 

• Having breakfast after 2-hours of waking without satiety 

• No sugar and rice during the day 

• Drinking more than 3 liters of water during the day 

• Lunch consists of: (grilled fish or grilled chicken or tuna or cheese Quraish or roast beef, or little bread + salad)

•   Eat vegetables and fruits in the breakfast, and between breakfast and launch, and after lunch when you feel hungry (only one fruit every time)

• Walking for 15 minutes

• Doing 15-minute cardio.

• Not eating before bed in two hours.

• Sleep early, tops, before 12: 00.

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